Train to Build Starter Workout Program
$27.00
8-week beginner level strength training program using just bodyweight and bands.
Description
An 8-week program for beginners to strength training or for those who have had a long break from strength training. It is also meant for you if you’ve been having chronic pain and you want to get back to, or get started with a simple, safe and doable strength training routine. The program uses just bodyweight and bands.
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