Reset Your Metabolism to Start Losing Weight Again

Get the exact tools that I have used to help hundreds of women reboot their metabolism so that they can start losing body fat again.

This is the closest program to my private one-on-one coaching but the investment is just a fraction of the price.

These are the exact tools that I use to help my private coaching clients to break out of the low-calorie eating and fat loss resistance.

Why Diets Stop Working

Your metabolism is likely slow because you have tried to cut your food intake and eaten low calories or cut out certain food groups for long periods of time…sometimes months, but in many cases, even years.

This is causing your fat loss plateau because your body has started to save up everything it gets in the form of fat.

Your body is experiencing a lot of stress, but it doesn’t have to be this way.

This program will help you fix this…the right way.

Here’s What a Metabolic Reset Can Do For You

A Metabolic Reset is NOT another diet.

It’s a sustainable way to eat normally and maintain your physical fitness for the rest of your life. 

Here are just some of the benefits that people get from the program…

Finally Feel Satisfied After You Eat

Are you tired of being hungry all the time, even after you eat?

Are you even more tired of eating bland food or the same food all the time?!

This program teaches you how to eat regular food, but in the right proportions.

So you enjoy eating, while maintaining a weight that feels fantastic.

Have More Energy

Because you’re eating like a normal person most people have a lot more energy.

Imagine what it would be like to not be tired all the time.

Get your work done, have fun with your family and friends, and enjoy your hobbies again.

It IS possible.

Sound good?

If you’re ready to get started, click this button.

Tracking Macros is the Science of Weight Loss

The nutrition part of this program is based on macro nutrition, which is tracking your fats, carbs and proteins, based on exact calculations I teach you in this program.

In The Metabolic Reset Program, you’ll learn the exact tools that have helped hundreds of women to reset their metabolism so that they’re healthier and able to lose fat again.

You will learn how to calculate the right macros for you, how to adjust them, and how to monitor the process.

This is the science of weight loss.

No more guessing and no more weird diets that only allow you to eat 5 things.

Choose what you want to eat within the macro calculations, enjoy the variety and finally feel satisfied after you eat.

Client Results

Here are just a couple of examples of actual results my clients have experienced by using this method.

Ready to get started on your journey? If yes, click this button.

Who Is This Program For?

The Metabolic Reset Program is for women who have been under eating (yo-yo dieting or been in a caloric deficit continuously) and have stopped seeing fat loss results.

They may also have health issues resulting from under-eating:

• Thyroid problems
• Body fat gain, most noticeable around midsection
• Hair loss
• Fatigue
• Period problems (missing, painful, irregular etc)
• Dry skin and nails
• Anxiety or depression or both
• Irritability
• Sleep issues
• Low libido
• And more…

While I cannot guarantee that these issues will disappear if you follow the program, many of my clients have reported that tracking macros has helped in these areas.

This program will be effective if you are good at tracking macros, you are detail-oriented, consistent, and committed to the process.

Yes, this program requires that you track what you eat.

If this is something that you don’t want to do, please don’t sign up.

What You Need to Do This Program

• My Fitness Pal or another calorie and macro tracking app
• Food scale
• Readiness to dive into some math to do your own macro calculations and adjustments
• Patience because this is not a quick fix plan!

Client Testimonials

These are actual messages that I’ve received from clients who have been using this method. 

Click this button to start the program today…

Where Do You Want To Be 3-6 Months From Now?

You could try to cut your calories lower one more time.

You could add another workout to your already packed schedule.

You could try “Keto” one more time…

But none of these things will give you results, and you’ve seen it.

That’s because your metabolism has slowed down as a result of doing too many diets or under eating for way too long.

There’s only one way to speed your metabolism up in a healthy way without excessive weight gain. I will teach you exactly how!

Note: I cannot guarantee weight loss in this program because there are many variables that contribute to weight loss. Success will also depend greatly on how much an individual follows the program. Many people do lose weight, but some need much more time to heal their metabolism. The goal is to heal your body first so that you can lose fat successfully later.

There simply is no way around it.

So, it’s your choice, do you really want to be stuck for another three months, half a year, a year…

If you are ready to heal your metabolism and set it up for successful fat loss, Metabolic Reset will help you to do exactly that. 

The post The Metabolic Reset Program appeared first on Kersten Kimura Academy.

Train to Build Starter is an 8-week strength training program designed specifically for:

• Total beginners
• Anyone returning to exercise after a long break
• Those who want a safe, structured way to start feeling stronger and more energized without jumping into anything extreme
• Those who are looking for workouts that are gentle on joints, there is no jumping or other sudden movements in this plan
• Those who feel safest starting with bodyweight and bands

What is Strength Training?

Strength training is one of the most effective forms of exercise for improving both your physical and mental well-being. It helps you:

• Build muscle (aka “tone”)
• Improve your metabolism
• Reduce body fat
• Support bone health
• Increase energy
• Boost confidence

• Increase energy

But there’s more: Strength training challenges you in the best way possible. It teaches you how to push through resistance—literally and mentally—and builds the kind of inner strength that carries into every area of your life.

Even if you’ve never worked out before (or it’s been a while), this is a powerful and empowering place to begin.

Train to Build Starter is the perfect program to get started with.

Who Is Train to Build Starter For?

• Complete beginners who want a safe, simple introduction to strength training

• Anyone returning to exercise after a long break (whether due to injury, pregnancy (after you’ve been cleared to exercise!), or life getting busy

• Anyone wanting to build a solid foundation by simply starting with bodyweight

• Anyone who wants to work out from the comfort of their home

That’s right: no gym and no weights required. You can do the entire program at home using just your bodyweight and a couple of resistance bands.

Here’s what people are saying about Train to Build STARTER program:

I believe that everyone not only can but needs to strength train because of the physical, mental and emotional health benefits that strength training offers.

Strength training is your investment into your current and also future health — the sooner you start, the healthier you will be as you get older.

Strength training is also the most empowering form of working out, because it makes us to work through resistance and face challenging moments as we do so.

That’s what makes it so valuable for beginners. This program is a perfect starting point because it’s gentle but effective!

Even More Testimonials…

Why you should care about getting started with or getting back to strength training?

Here are some physical health benefits:

• Physical strength. This is obvious! As we get older, we lose muscle mass if we don’t do anything to build or maintain it. Building or at least maintaining muscle mass is critical so that we can stay strong and independent as long as possible
• Increased metabolic rate. There is no other tool that helps to keep the metabolism high and healthy the way that strength training does
• Easier fat loss. This is directly linked to higher metabolic rate and muscle mass. The more muscle mass we have, the more energy we burn even when we are resting
• Reduced injury risk and faster injury recovery. For example, if we step off the curb or slip on ice and fall, our chances of breaking a bone are a lot lower if we are training regularly. And if we do break a bone despite strength training, we recover faster than someone who doesn’t train!
• Better physique. Nothing else can shape the muscle other than strength training, and give us the look we like. Cardio does not shape muscle
• Blood sugar regulation. This is important for everyone but especially for HSPs because we are extra sensitive to blood sugar fluctuations. If we want to have more balanced energy throughout the day, strength training (combined with a balanced diet) can help
• Diabetes prevention. The best tool against diabetes isn’t to lose fat… It’s to build muscle. If we have decent muscle mass, that muscle will absorb and use the carbohydrates we eat for energy. Without that, excess carbs will circulate in blood stream and keep the blood sugar and insulin high, which can lead to diabetes. Trust me, I know this — I used to have elevated fasting blood sugar levels and too high post meal blood sugar levels but now, after years of strength training and better diet, both are excellent!
• Better bone density. By training our muscles, we also strengthen our bones because our muscles are attached to our bones. This is especially important for women in midlife when they lose bone mass. The best thing to do is to prevent bone loss by strength training
• Improved hormonal health. If done correctly, strength training organizes our hormones in ways that improve our health (this includes the sex hormones like estrogen, progesterone, testosterone, but also the stress hormone cortisol, and blood sugar regulating hormone insulin)
• Better sleep. Strength training has been shown to significantly improve both sleep quality and quantity.

Mental health benefits:

• • Improved mood. Strength training is a powerful antidepressant — a fact that hasn’t gotten enough attention. And, different from many medications, if done correctly, strength training has zero negative side effects
  • Sense of empowerment. There is an amazing carryover from physical health to mental health! Strength training makes you feel strong in both ways. This is extremely important for Highly Sensitive People, people with MindBody Syndrome (TMS), and anyone who wants to build their confidence!
  • Better focus. Strength training makes us slow down and concentrate on the movement. It’s like a moving meditation, improving our ability to stay present and mindful
  • Better stress tolerance. When we strength train, we are learning to face our difficulties and work with them, instead of giving up because we get too overwhelmed with stress
  • Increased confidence. Strength training makes us feel GREAT about ourselves! This is another reason why it’s particularly helpful for Highly Sensitive People. people with MindBody Syndrome (TMS), and anyone who wants to build their confidence
  • Better ability to set boundaries and speak up for ourselves. This is very true — when we strength train, we build a sense of pride and self respect, we show up authentically and express ourselves more freely!

What’s included in Train to Build Starter program?

• 8 weeks of strength training workouts with bodyweight and resistance bands. There is NO cardio in this program
• 2-3 strength workouts per week (weeks 1-2 two workouts, weeks 3-8 three workouts)
• Detailed description + video demonstration for each exercise
• Two 15-minute follow-along mobility workouts. Mobility sessions are meant to improve your joint health, keep the body pain-free and avoid stiffness and tightness so that you can return to your next workout feeling relaxed and recovered
• Printable workout tracker for keeping track on how you progress and also for keeping yourself accountable.
• BONUS! 3 nutrition guides:
• 1) Twelve High Protein Foods – On The Table In Less Than 5 Minutes
• 2) Four High Protein Breakfast Ideas
• 3) How To Eat For Healthy Hormones

Here’s what you need to do the Train to Build Starter program:

• • A small resistance band, also known as the “booty band” or “hip circle”. HERE is the one that I use
  • A long resistance band. It’s ideal if you have a few different strengths to choose from. HERE is one option that I like
  • Bench or a chair
  • Something to wrap your band around so that you can pull it (for example, stair railings, a pole, a very heavy table that won’t move as you pull, even a tree will work if you work out outside)
  • About 20-45 minutes per week. Weeks 1-4 will be shorter (about 20-30 min), and 5-8 longer (about 35-45 min)
  • Some space to exercise — your living room is probably fine.

The post Train to Build Starter Workout Program appeared first on Kersten Kimura Academy.