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Train to Build Intermediate

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Last updated: May 9, 2026

Curriculum

28 Sections
107 Lessons
Lifetime

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Welcome
5
- 1.1
  Read This Before You Start
- 1.2
  1:1 Support from Kersten
- 1.3
  Workout Tracker
- 1.4
  Mobility / Flexibility Flows
- 1.5
  Nutrition Bonuses
Month 1
0
Month 1
0
Workouts
5
- 4.1
  Month 1
- 4.2
  Introduction
- 4.3
  Day 1
- 4.4
  Day 2
- 4.5
  Day 3
Month 2
Day 1
4
- 5.1
  Introduction
- 5.2
  Day 1
- 5.3
  Day 2
- 5.4
  Day 3
Month 3
4
- 6.1
  Introduction
- 6.2
  Day 1
- 6.3
  Day 2
- 6.4
  Day 3
Month 4
4
- 7.1
  Introduction
- 7.2
  Day 1
- 7.3
  Day 2
- 7.4
  Day 3
Month 5
5
- 8.1
  Introduction
- 8.2
  Day 1
- 8.3
  Day 2
- 8.4
  Day 3
- 8.5
  Day 4: Bonus Day
Month 6
4
- 9.1
  Introduction
- 9.2
  Day 1
- 9.3
  Day 2
- 9.4
  Day 3
Month 7
4
- 10.1
  Introduction
- 10.2
  Day 1
- 10.3
  Day 2
- 10.4
  Day 3
Month 8
4
- 11.1
  Introduction
- 11.2
  Day 1
- 11.3
  Day 2
- 11.4
  Day 3
Month 9
4
- 12.1
  Introduction
- 12.2
  Day 1
- 12.3
  Day 2
- 12.4
  Day 3
Month 10
4
- 13.1
  Introduction
- 13.2
  Day 1
- 13.3
  Day 2
- 13.4
  Day 3
Month 11
4
- 14.1
  Introduction
- 14.2
  Day 1
- 14.3
  Day 2
- 14.4
  Day 3
Month 12
4
- 15.1
  Introduction
- 15.2
  Day 1
- 15.3
  Day 2
- 15.4
  Day 3
Month 13
4
- 16.1
  Introduction
- 16.2
  Day 1
- 16.3
  Day 2
- 16.4
  Day 3
Month 14
4
- 17.1
  Introduction
- 17.2
  Day 1
- 17.3
  Day 2
- 17.4
  Day 3
Month 15
4
- 18.1
  Introduction
- 18.2
  Day 1
- 18.3
  Day 2
- 18.4
  Day 3
Month 16
4
- 19.1
  Introduction
- 19.2
  Day 1
- 19.3
  Day 2
- 19.4
  Day 3
Month 17
4
- 20.1
  Introduction
- 20.2
  Day 1
- 20.3
  Day 2
- 20.4
  Day 3
Month 18
4
- 21.1
  Introduction
- 21.2
  Day 1
- 21.3
  Day 2
- 21.4
  Day 3
Month 19
4
- 22.1
  Introduction
- 22.2
  Day 1
- 22.3
  Day 2
- 22.4
  Day 3
Month 20
4
- 23.1
  Introduction
- 23.2
  Day 1
- 23.3
  Day 2
- 23.4
  Day 3
Month 21
4
- 24.1
  Introduction
- 24.2
  Day 1
- 24.3
  Day 2
- 24.4
  Day 3
Month 22
4
- 25.1
  Introduction
- 25.2
  Day 1
- 25.3
  Day 2
- 25.4
  Day 3
Month 23
4
- 26.1
  Introduction
- 26.2
  Day 1
- 26.3
  Day 2
- 26.4
  Day 3
Month 24
4
- 27.1
  Introduction
- 27.2
  Day 1
- 27.3
  Day 2
- 27.4
  Day 3
Month 25
4
- 28.1
  Introduction
- 28.2
  Day 1
- 28.3
  Day 2
- 28.4
  Day 3

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107 Lessons

Duration: Lifetime

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Level: All levels

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